Every day, I remind myself that my choices right now will impact who I am at the end of my life and that our daily habits are the only thing we can control. No one talks about the long game—fascinated by quick fixes, we move through the motions, our visions blurred by mixed messages about health.
But if anything’s for sure, it’s that good things don’t happen overnight, and definitely not without intentional personal action. I’m here to guide you.
Are you ready to show up for yourself?
It’s time for you to look at your personal wellbeing differently. Individualized health coaching for awakened women.
Join me on a personal journey to self-love and holistic wellness as a means to age with grace. Real life stories, actionable tips, and digestible information documented on the blog.
"I went in thinking that wellness was all about what you eat, but through our sessions Amanda has shown me that wellness is a holistic approach to life. It encompasses everything... Our one-hour sessions fly by and I always feel ready to take on the next two weeks!... I am well on my way to meeting my goals and couldn't ask for a better coach."