Holistic health startswith self-love.


as the tru


ready to


the tru

It truly is a moment of awakening when you realize that the system we currently rely on isn’t designed to help individuals thrive.

A commitment to your goals and values

Taking the time to nourish all areas of your life

Having fun and seeking true joy

Acting intentionally every day

Embracing discipline to find balance and flow

Critical thinking to consciously connect to our bodies

Showing compassion for yourself and others


inside out


life from


a tru you &



inside out

from the




a tru you


I was paralyzed by low energy, floating through the motions, and unable to motivate myself to change. Unsure of who I was and questioning... ‘what am I doing with my life?’

My story starts with years of dieting and not feeling like I was enough. I looked outward for validation, held myself to photoshopped celebrity standards as a teen, and developed bad habits while trying to survive traumatic life events. I wondered why I had terrible skin as an adult and couldn’t get to the weight I wanted. I suffered from severe anxiety, had painful acne all over my face, and relied on toxic coffee drinks and adderall to get me through each day. At night, I traded in my coffee for wine, sugar, and sleep aids to self-soothe and get myself to sleep. 

amanda rose

hi, i'm 

I should introduce myself!




starts with



then i

Now, I help others as they take control of their lives too. My mission is to teach others how to live beautifully from the inside out. When we take care of ourselves with nourishing and vibrant foods alongside feeding our bodies with mindful movement, growing our spiritual connection, and developing deep meaningful connections and relationships, beauty radiates from us. It reflects in our souls and in our eyes. Additionally, when we mindfully nourish our guts, we will naturally look and feel better.

Through this self-transformation, I became a Certified Health Coach through the Institute of Integrative Nutrition, furthering on to specializing in gut health and detoxification. I developed my first wellness supplement, TRU Inulin (prebiotic fiber), from scratch, and it became a key component of not only my own health journey, but everyone around me. My experience at the Institute of Integrative Nutrition allowed me to develop a deep understanding of nutrition, where our food comes from, understand all the toxins we are exposed to in our daily lives, overall wellbeing and how that connects to our happiness and health. It is important to understand that everything is interconnected- our weight, food choices, beauty, relationships, freedom...

Discipline means that you love yourself enough to act with intention to better yourself every single day even if you don’t feel like it. That’s where the magic happens. I went all in on a plant-based lifestyle in an effort to heal my relationship with food, balanced my gut and hormones, calmed the inflammation in my body, and healed my chronic aggravated skin. From there, life opened to me. I began to see the transformation right before my eyes both internally and externally. I rediscovered my TRU energy, and literally watched my mindset and body change. I developed sustainable positive habits to live a healthy and balanced life. 

TRU Wellness exists to guide you. You have the power to take control. You are your own HEALER. Together, we can awaken your untapped power and illuminate your TRU beauty and potential inside of you.


I see


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